Life can be tough. Life can be hard. I will be the first to admit this. Fair warning though, my thoughts are all over the place right now and it will be reflected in this post. Many times in life I have given thought to its meaning, and why the need to even push on. …
How do I stop overthinking everything? Solving the problem of overthinking
Are you an overthinker? Do you find yourself being kept awake at night by an overactive mind? Do you find yourself coming up with different scenarios in your head on why you should not have done this or why someone said that, etc…? Well, I have been an overthinker and although sometimes it is good …
Healthy ways to deal with grief
2020 has been an interesting year. I remember at the beginning the expectation that it came with. It is a year that held and still holds so much promises. For many though, it is a year that has changed the course of their lives forever. Almost daily, I read stories of people who have lost …
Effective ways to better sleep when you have anxiety
Have you ever suffered from stress and anxiety-related insomnia? I have. Whenever I have a big event, like a test or an exam coming, or even anything exciting, I tend to have a a harder time falling asleep and staying asleep. I would keep waking up every hour with the feeling and thought …
How to deal with rejection in 8 simple ways
I’ve had my fair share of rejection in life, so I’ve become familiar with the pain that comes with it. I’m sure a lot of people can relate to rejection. I experienced the familiar feeling of rejection recently when I received an email informing me I didn’t get an offer I had applied for. Sure, …