… a better way of living
How do you build up trust after trust has been broken? If you have ever been lied to, stolen from…etc., and gotten your trust broken before or if you have seen bad things happen to someone close to you, you may internalize their pain and find it hard to trust. You might not still be …
Weightloss, weightloss, weightloss everywhere. A lot of people these days are quite obssesed with losing weight. Sometimes people go as far as doing extreme things in a bid to lose weight. There are also very popular things people do with the mindset that they help in weightloss but not really. These factors though not harmful, …
Periods can be inconveniencing, but it would be great if you don’t worsen an already tricky situation. What you eat, before, during and after your period has a huge effect on your period. Recently, I had a period with really painful cramps. I realized that I had eaten a ton of the foods that I …
Need a lifestyle change? Do you feel stuck and have this need to just generally do better with the life that you have been given? Here are some simple changes that you can make and will go a long way in making your life wholesome and better. They have been summarized into 7 points. You …
It’s spring, more sunlight and beautiful flowers blooming again. For me and a few others like me, its a warm welcome to pollen season. Seasonal allergy sufferers, know it’s spring when people start asking if you have a cold because your nose seems to constantly be irritated, and your sneeze levels are no 1 on …